Resources
to support your journey
Mindful Moment: 30 Second Breath
Need an immediate stress reliever but short on time? Try this guided breathing exercise to promote relaxation, ground the breath, and reduce anxiety.
Stress Management
Learn how to cope with stress in various settings with this self-paced workshop!
Time Management
Learn how to prevent, recover, and create your burnout prevention plan with this self-paced workshop.
Navigating Burnout
Learn how to prevent, recover, and create your burnout prevention plan with this self-paced workshop.
How To Practice Gratitude To Improve Your Mental Health
Are you ready to experience the benefits of practicing gratitude? Then join us in this self-paced gratitude workshop!
Coping with Grief and Loss
Coping with grief and loss is one of the most challenging human experiences. In this self-paced workshop, we’ll discuss helpful ways to process grief and honor the journey.
Mindful Moment: Brain Dump
Practice a mindfulness activity called “brain dump” by dumping all of the mental chatter and stress onto paper.
Mindful Moment: Body Scan Meditation
practice a mindfulness activity called ‘body scan meditation’ by imaging a horizontal light, or laser, scanning the body from the crown of the head to the soles of the feet.