Mindful Moment: 30 Second Breath mindfulness Apr 4 Written By Kyerra RaQuel Need an immediate stress reliever but short on time? Try this guided breathing exercise to promote relaxation, ground the breath, and reduce anxiety. Kyerra RaQuel
Mindful Moment: 30 Second Breath mindfulness Apr 4 Written By Kyerra RaQuel Need an immediate stress reliever but short on time? Try this guided breathing exercise to promote relaxation, ground the breath, and reduce anxiety. Kyerra RaQuel
