Resources
to support your journey
Mindful Moment: 30 Second Breath
Need an immediate stress reliever but short on time? Try this guided breathing exercise to promote relaxation, ground the breath, and reduce anxiety.
Mindful Moment: Brain Dump
Practice a mindfulness activity called “brain dump” by dumping all of the mental chatter and stress onto paper.
Mindful Moment: Body Scan Meditation
practice a mindfulness activity called ‘body scan meditation’ by imaging a horizontal light, or laser, scanning the body from the crown of the head to the soles of the feet.