How To Practice Gratitude To Improve Your Mental Health

workshops
Written By Ecclesia Savage

Are you ready to experience the benefits of practicing gratitude? Then join us in this self-paced gratitude workshop! In this workshop, you’ll learn:

  • The benefits of practicing gratitude

  • The three components of gratitude

  • Nine exercises and tools to implement gratitude

  • What to do when practicing gratitude is tough

Ecclesia Savage https://www.stayanchored.org
Previous

Navigating Burnout
Next

Coping with Grief and Loss