Looking for a therapist? Consider this...

Choosing the best therapist for you is a significant part of your healing journey. It’s important to “shop around” for a therapist that best suits your personality, needs, budget, and goals. Here are a few things to consider when seeking a therapist:

1.     Education, licensing, specialty, and certifications – What is your potential therapist's experience, qualifications, and educational background? Don't be afraid to ask! Therapists value the opportunity to assure clients of the support they can provide. Also, if you have a specific therapeutic goal like working through an eating disorder or substance abuse, then consider working with a therapist who specializes in that topic. However, that does not mean a therapist who doesn’t specialize in that topic cannot support you.

2.     Cost and insurance – Consider your financial budget when looking for a therapist. Does your therapist offer a sliding scale (rate based on income)? Is there a reduced rate for working with an intern? Does your therapist only accept insurance, only self-pay, or both?

3.     Personality – Having a positive and authentic connection with your therapist can greatly benefit your experience. While your therapist is not your friend, you want to ensure you feel an authentic therapeutic alliance.

4.     Framework – Therapists utilize a framework to support their clients’ goals. This includes cognitive behavioral therapy (CBT), motivational interviewing (MI), and rational emotive behavior therapy (REBT), to name a few. Even if you are uncertain of the different approaches to therapy, ask your potential therapist to elaborate on their unique approach and what that framework will look like in session.

5.     Location – The reason location is important is because therapy is a commitment. Consider if virtual or in-person is a good fit for you and how far you are willing to travel.

While searching for a therapist is an important step, don't overthink it. Select a mental health professional you feel is best for you, routinely check-in with yourself and your therapist to ensure your goals and needs are being met, and above all, know that there is a match for you!