How To Cope With Seasonal Depression

As the weather and sunlight exposure changes, you may notice changes in your mood and body as well. These changes can range from sleep disturbances, fatigue, sadness, low energy, difficulty concentrating, loss of interest, irritability, and appetite changes. Seasonal Affective Disorder (SAD), or seasonal depression, is quite common during this time of the year.

Here are 5 ways to cope this winter:

1. Practice grounding exercises: Grounding exercises such as meditation, earthing, breathwork, and the ‘54321’ method can improve sleep, increase self-awareness, and reduce negative emotions.

2. Exercise: Physical movement releases “feel good” hormones like endorphins and dopamine which can improve your mood and reduce stress.

3. Light therapy: Exposure to an artificial light source has been noted as effective in improving SAD symptoms. Talk with your mental health clinician and/or doctor to learn more.

4. Socialize: Reach out to family, friends, communities, and support groups who can support you during this time. Isolation is quite common with seasonal depression and can even exacerbate symptoms.

5. Maintain a balanced diet: Consuming vitamin D and omega-3 have been noted to improve depressive symptoms. Talk with your mental health clinician and/or doctor to learn more.

*The information presented in this blog is not intended to substitute professional or licensed mental health therapy nor dietary consultation. Please consult with your primary care provider, clinical mental health counselor, and/or dietitian for support on your specific needs.