Journal prompt: Reparenting yourself

Working through parental hurt can be tough. But through reparenting, you can give yourself the love, support, and validation you’ve always needed. Complete the journal prompt below:

What did you need most growing up as a kid, and how can you give that to yourself today? (this can be emotionally, physically, mentally, etc.)

Actively look for ways to incorporate these needs into your daily life. Showing up for your innerchild is how you reparent yourself and heal from parental hurt.