10 Affordable Ways to Improve Your Mental Health

Tending to your mental wellbeing doesn't have to be costly!

Here are 10 practical and affordable means to improve your mental health:

1. Create a sleep regime to ensure you are well rested

2. Express yourself in creative ways

3. Connect with family and friends

4. Eat balanced meals

5. Meditate and pray daily

6. Read personal development books

7. Declutter your space

8. Exercise regularly

9. Learn effective coping skills

10. Pursue a hobby

Which one will you try or recommit to?