Honoring Your Growth

The healing journey is just that...a journey. But have you taken the time to notice how far you've come? Maybe you've been so focused on what needs healing that you overlooked what has healed. Take a moment to acknowledge and honor your growth with this short exercise.

Exercise: Journal 5 positive changes you’ve made this year.

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No change is too small and baby steps are still steps! Celebrate your progress. Be proud of your growth and continue showing up for yourself.