Journal Prompt: End of Year Reflection

Happy New Year! We are one week into the new year and into new goals. However, you may still have 2022 on the brain.

Use the journal prompts below to reflect on and release the end of 2022.

  • The emotion I felt most this year was…

  • 2022 taught me that…

  • I am proud of myself for…

  • Changes I need to make for 2023 are…

  • The habits I will continue are…

  • I am ready to release…

  • I am ready to receive…

  • 5 things I am grateful for in 2022 are…

  • I enjoyed 2022 because…

  • My top three goals for 2023 are…

-Ronda Monroe

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Holiday Blues: Coping with Grief During the Holidays